Change management happens in 5 steps. Know them and get happy again without getting stuck in one of the 5 steps. K Expert, Kristina Johnson is an Occupational Therapist and Rehabilitation Specialist (they call it "The Job of Living"). She sits down to talk with Kirsty TV about how to deal with life's uncomfortable and significant changes.
So, what are the stages that people go through when they go through something traumatic or significant changes in their life?
The five stages of significant life changes: