The other day I was working out in the park and I meet a 60 year old man that is stronger that me! I could on believe the stuff he was doing. He let me film some of the workouts he dose to stay in shape at his age. He some old school muscle building tips that I thought you guys might find helpful. I this guys show that it is possible to be in great shape at any age. Enjoy the video!

Name:  0434.jpg
Views: 678
Size:  27.2 KB

Note :- All Nidokidos friends are requested to like our facebook Page