NY Times Best Selling Author, Marci Shimoff and Asheville's #1 Therapist, Dr. Shannon South, share scientifically proven, easy to use tips and techniques that will increase your joy, love and happiness immediately. Marci's "Inner Ease" technique, researched by the HeartMath Institute, will move you from the stress response to the love response by increasing your oxytocin levels during the exercise. Dr. Shannon South's self-love meditation will decrease your depression and anxiety and will increase your dopamine levels. You will feel more joy, happiness and love practicing these techniques starting right now! Self-care is the least selfish thing we can do because everyone benefits.

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