YOUR ACTIVITY CHART
What happens to all the food that we eat? No, residing in your waistline is not one of its favourite places. The energy derived from each meal you have eaten goes into the numerous activities that are packed in your entire day.
Even while you are lying on the couch, the body uses energy to make the internal organs work. Want to know how much of energy or calories are being burnt in each activity?
Shown here is a list of activities and the calories used per 30 minutes of performing it.
Activity Calories (30 Minutes)
Sleeping 32
Sitting at the desk 45
Cooking 50
Driving a car 50
Writing 50
Volley ball 105
Bowling 108
Golf 108
Fishing 114
Mopping floors 150
Aerobics 178
Badminton 180
Dancing 210
Walking downstairs 210
Hockey 249
Swimming 250
Skiing 252
Horse riding 255
Basketball 258
Tennis 261
Mountain climbing 270
Ice skating 315
Roller skating 315
Running 325
Climbing stairs 360
Judo 363
Rowing 378
Squash 440
Walking 5.5km / hour
Walking 8 km / hour
Walking 16 km / hour
Walking 12 km/ hour 168
300
450
600
Jogging 5 mile / hour
Jogging 7.5 mile / hour 300
450
Bicycling 8km / hour
Bicycling 24km / hour 150
360