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Thread: Activity Chart

  1. #1
    wafa
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    Activity Chart


    YOUR ACTIVITY CHART
    What happens to all the food that we eat? No, residing in your waistline is not one of its favourite places. The energy derived from each meal you have eaten goes into the numerous activities that are packed in your entire day.
    Even while you are lying on the couch, the body uses energy to make the internal organs work. Want to know how much of energy or calories are being burnt in each activity?
    Shown here is a list of activities and the calories used per 30 minutes of performing it.
    Activity Calories (30 Minutes)
    Sleeping 32
    Sitting at the desk 45
    Cooking 50
    Driving a car 50
    Writing 50
    Volley ball 105
    Bowling 108
    Golf 108
    Fishing 114
    Mopping floors 150
    Aerobics 178
    Badminton 180
    Dancing 210
    Walking downstairs 210
    Hockey 249
    Swimming 250
    Skiing 252
    Horse riding 255
    Basketball 258
    Tennis 261
    Mountain climbing 270
    Ice skating 315
    Roller skating 315
    Running 325
    Climbing stairs 360
    Judo 363
    Rowing 378
    Squash 440
    Walking 5.5km / hour
    Walking 8 km / hour
    Walking 16 km / hour
    Walking 12 km/ hour 168
    300
    450
    600
    Jogging 5 mile / hour
    Jogging 7.5 mile / hour 300
    450
    Bicycling 8km / hour
    Bicycling 24km / hour 150
    360



     



  2. #2
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