Do you find yourself holding your breath? Do you suffer from stress. This breathing exercise is based on the ancient practise of Hatha Yoga.
It is an isometric exercise for the stomach, and may also help with the relief of stress and panic attacks. Pulling the belly button towards the spine engages and retrains the deepest abdominal muscles.
This also has a strengthening effect on the spine. At the office and at home, take a 3 minute breather when you start to feel the negative effects of stress. The video has been encoded with the Schumann Earth Frequency Resonance for added benefits.