Power Yoga classes ( Vinyasa style )
Group 1 - Mon , Wed & Fri ( 6:45 pm - 7:45 pm ) MIXED KDA
Group 2 - Tues , Thurs & Sat (6:45 pm - 7:45 pm ) MIXED KDA
Group 3 - Tues , Sat ( 9:00 am - 10:30 am ) MIXED ZAMZAMA
Group 4 - Mon , Thurs ( 9:am - 10:30 am ) LADIES ONLY ZAMZAMA
Group 5 - Tues , Fri (6:30 pm-8:00 pm ) MIXED ZAMZAMA
Group 6 - Saturdays ( 10:45 am - 12 pm ) MIXED KIDS YOGA ZAMZAMA
For Registration call :
Are you looking for that fine balance?
At AQ Power Yoga the focus is strength – within or without
No levels, no props and no EGOS
Simply work at your own level, do the best you can personally do, and welcome the joy from within.
Challenge yourself and quiet your mind.
Mind – Body – Soul
Yoga is a generic term for the physical, mental, and spiritual practices or disciplines which originated in ancient India with a view to attain a state of permanent peace.Various traditions of yoga are found in Buddhism.Yoga is central to Tibetan Buddhism.In Hinduism, yoga is one of the six āstika ("orthodox") schools of Hindu philosophy. One of the most detailed and thorough expositions on the subject is the Yoga Sūtras of Patańjali, which defines yoga as "the stilling of the changing states of the mind" . Yoga has also been popularly defined as "union with the divine" in other contexts and traditions.Various traditions of yoga are found in Hinduism, Buddhism and Jainism.
Post-classical traditions consider Hiranyagarbha as the originator of yoga.Pre–philosophical speculations and diverse ascetic practices of first millennium BCE were systematized into a formal philosophy in early centuries CE by the Yoga Sutras of Patanjali.By the turn of the first millennium, Hatha yoga emerged as a prominent tradition of yoga distinct from Patanjali's Yoga Sutras and marks the development of asanas into the full body postures now in popular usage and, along with its many modern variations, is the style that many people associate with the word yoga today.
Indian monks, beginning with Swami Vivekananda, brought yoga to the West in the late 19th century. In the 1980s, yoga became popular as a system of physical exercise across the Western world. This form of yoga is often called Hatha yoga. Many studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma and heart patients. In a national survey, long-term yoga practitioners in the United States reported musculo–skeletal and mental health improvements.
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