Cultivating the four elements of true love loving-kindness, compassion, joy, and equanimity is the secret to nourishing deep and healthy relationships. When you practice with these elements regularly, you can handle the difficulties in your relationships and transform the suffering you feel inside. You become like a Buddha. You love everyone and every species. Your presence in the world becomes very important, because your presence is the presence of love. Thich Nhat Hanh

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