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Thread: Healthy Digestive System

  1. #1
    Aragorn
    Guest

    Healthy Digestive System

    IMPORTANT PLEASE READ
    >
    > Reasons for sleeping and waking up early.
    >
    > Evening at 9 - 11pm:
    > is the time for eliminating unnecessary/ toxic
    > chemicals (detoxification) from the antibody system (lymph
    > nodes). This
    > time duration should be spent by relaxing or listening to
    > music. If
    > during this time a housewife is still in an unrelaxed state
    > such as
    > washing the dishes or monitoring children doing their
    > homework, this
    > will have a negative impact on health.
    >
    > Evening at 11pm - 1am:
    > is the detoxification process in the liver, and
    > ideally should be done in a deep sleep state.
    >
    > Early morning 1 - 3am:
    > detoxification process in the gall, also ideally
    > done in a deep sleep state.
    >
    > Early morning 3 - 5am:
    > detoxification in the lungs. Therefore there
    > will sometimes be a severe cough for cough sufferers during
    > this time.
    > Since the detoxification process had reached the
    > respiratory tract,
    > there is no need to take cough medicine so as not to
    > interfere with
    > toxin removal process.
    >
    > Morning 5 - 7am:
    > detoxification in the colon, you should empty
    > your bowel.
    >
    > Morning 7 - 9am:
    > absorption of nutrients in the small intestine,
    > you should be having breakfast at this time. Breakfast
    > should be
    > earlier, before 6:30am, for those who are sick.. Breakfast
    > before 7:30am
    > is very beneficial to those wanting to stay fit. Those who
    > always skip
    > breakfast, they should change their habits, and it is still
    > better to
    > eat breakfast late until 9 - 10am rather than no meal at
    > all.
    >
    > Sleeping so late and waking up too late will
    > disrupt the process of removing unnecessary chemicals.
    > Aside from that,
    > midnight to 4:00 am is the time when the bone marrow
    > produces blood.
    > Therefore, have a good sleep and don't sleep late.
    >
    >
    > ------------ --------- --------- ---------
    > --------- --------- --------- --------- --------
    >
    > THE TOP FIVE CANCER-CAUSING FOODS:
    >
    > 1. Hot dogs
    > Because they are high in nitrates, the Cancer
    > Prevention Coalition advises that children eat no more than
    > 12 hot dogs
    > a month. If you can't live without hot dogs, buy those
    > made without
    > sodium nitrate.
    >
    > 2. Processed meats and bacon
    > Also high in the same sodium nitrates found in
    > hot dogs, bacon, and other processed meats raise the risk
    > of heart
    > disease. The saturated fat in bacon also contributes to
    > cancer.
    >
    > 3. Doughnuts
    > Doughnuts are cancer-causing double trouble.
    > First, they are made with white flour, sugar, and
    > hydrogenated oils,
    > then fried at high temperatures. Doughnuts, says Adams ,
    > may be the
    > worst food you can possibly eat to raise your risk of
    > cancer.
    >
    > 4. French fries
    > Like doughnuts, French fries are ma de with
    > hydrogenated oils and then fried at high temperatures. They
    > also contain
    > cancer- causing acryl amides which occur during the frying
    > process. They
    > should be called cancer fries, not French fries, said Adams
    > ..
    >
    > 5. Chips, crackers, and cookies
    > All are usually made with white flour and sugar.
    > Even the ones whose labels claim to be free of trans-fats
    > generally
    > contain small amounts of trans-fats.
    >
    > ------------ --------- --------- ---------
    > --------- --------- --------- --------- ---------
    >
    > BRAIN DAMAGING HABITS
    >
    > 1. No Breakfast
    > People who do not take breakfast are going to
    > have a lower blood sugar level. This leads to an
    > insufficient supply of
    > nutrients to the brain causing brain degeneration.
    >
    > 2. Overeating
    > It causes hardening of the brain arteries,
    > leading to a decrease in mental power.
    >
    > 3. Smoking
    > It causes multiple brain shrinkage and may lead
    > to Alzheimer disease.
    >
    > 4. High Sugar consumption
    > Too much sugar will interrupt the absorption of
    > proteins and nutrients causing malnutrition and may
    > interfere with brain
    > development.
    >
    > 5. Air Pollution
    > The brain is the largest oxygen consumer in our
    > body. Inhaling polluted air decreases the supply of oxygen
    > to the brain,
    > bringing about a decrease in brain efficiency.
    >
    > 6. Sleep Deprivation
    > Sleep allows our brain to rest. Long term
    > deprivation from sleep will accelerate the death of brain
    > cells.
    >
    > 7. Head covered while sleeping
    > Sleeping with the head covered increases the
    > concentration of carbon dioxide and decrease concentration
    > of oxygen
    > that may lead to brain damaging effects.
    >
    > 8. Working your brain during illness
    > Working hard or studying with sickness may lead
    > to a decrease in effectiveness of the brain as well as
    > damage the brain.
    >
    >
    > 9. Lacking in stimulating thoughts
    > Thinking is the best way to train our brain,
    > lacking in brain stimulation thoughts may cause brain
    > shrinkage.
    >
    > 10. Talking Rarely
    > Intellectual conversations will promote the
    > efficiency of the brain
    >
    > ------------ --------- --------- ---------
    > --------- --------- --------- --------- --------- -------
    >
    > The main causes of liver damage are:
    >
    > 1. Sleeping too late and waking up too late are
    > main cause.
    > 2. Not urinating in the morning.
    > 3. Too much eating.
    > 4. Skipping breakfast
    > 5. Consuming too much medication.
    > 6. Consuming too much preservatives, additives,
    > food coloring, and artificial sweetener.
    > 7. Consuming unhealthy cooking oil. As much as
    > possible reduce cooking oil use when frying, which includes
    > even the
    > best cooking oils like olive oil. Do not consume fried
    > foods when you
    > are tired, except if the body is very fit.
    > 8. Consuming raw (overly done) foods also add to
    > the burden of liver. Veggies should be eaten raw or cooked
    > 3-5 parts.
    > Fried veggies should be finished in one sitting, do not
    > store.
    >
    > We should prevent this without necessarily
    > spending more. We just have to adopt a good daily lifestyle
    > and eating
    > habits. Maintaining good eating habits and time condition
    > are very
    > important for our bodies to absorb and get rid of
    > unnecessary chemicals
    > according to 'schedule.'
    >
    > DO TAKE CARE ABOUT YOUR HEALTH...... .........
    > ..
    > AND PASS THIS TO ALL WHOM YOU LOVE & CARE
    > FOR......... ......... ....
    >
    > SAFETY FIRST!!!



     



  2. #2
    Huma
    Guest
    Are you A DOCTOR? Aragon?

  3. #3
    Aragorn
    Guest
    Not really hehehe

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