The Key to healthy life is combination of regular and healthy eating and regular exercise.
Healthy eating does not really mean dieting. It means sensible eating that is balanced amount of food at right times, and that includes a “Good Breakfast”.
It is a well known fact that people who breakfast lose more weight than people who don’t eat breakfast. It is due to the following reasons:
1. Breakfast provides energy, the body need to perform its activities. So that you would not feel tired.
2 It helps the body into producing enzymes that metabolise fat which helps in weight loss
3. Eating a good breakfast keeps you full for longer time, so you may not feel hungry and may not reach to snacks.
Disadvantages Of Skipping Breakfast:
1. It slows your metabolism leading to weight gain.
2. It Damages the brain.
3. You will not be able to concentrate on what you are doing If you skip breakfast.
4. It will affect your mood all day long.
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