When it comes to glowing flawless skin, you may think only creams and lotions can do the trick.
We showcase some foods that literally feed your skin from within, making it healthier and more beautiful.
What they do: They are loaded with Vitamin C, which protects your skin from damage from environmental factors like ultraviolet rays.
Vitamin C keeps your gums healthy and helps your skin to make collagen, which is necessary to keep it tight and wrinkle free.
How to consume: You need 200 mg of Vitamin C per day. There's enough in one orange for your entire day's needs.
It's better to consume the whole fruit than just have the juice.
Smoking is a no-no as it decreases the absorption of Vitamin C into the system.
Conditions it helps:
~ Bleeding, tender gums.
~ Healing wounds.
~ Prevents skin from looking dull due exposure to the sun.
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