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Thread: Health

  1. #1
    Senior Member Array aamirbati's Avatar
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    Health


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    Senior Member Array aamirbati's Avatar
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    Senior Member Array aamirbati's Avatar
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    Senior Member Array aamirbati's Avatar
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  5. #5
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    If u "read and leave" the health tips the tips will not make u healthy.

  6. #6
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    Diet, Food, and regular experiences are impotent. But we some time forget about safe water. In Asia and Africa Many country have so many poor and unhealthy people. They have no option to take good food or water. we need to help them.

  7. #7
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    These are some health tips:
    - Go for walking and running
    - Do physical exercise regularly
    - Don't smoke anything

  8. #8
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    Get plenty of sleep
    Get plenty of exercise
    Have variety of fresh fruit

  9. #9
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    Take a dance or yoga class. Blast some favorite music and dance with your kids. Make a deal with yourself to watch your favorite TV shows while on the treadmill or stationary bike.

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