Results 1 to 4 of 4

Thread: Calories burned in various activities

  1. #1
    sweety4u
    Guest

    Calories burned in various activities

    The following table gives you an average of calories burned per minute for selected activities and will help you in planning your exercise schedule.


     


    Activity Calories burned per minute
    Standing 2 to 2.5
    Walking 2 miles an hour 2.5 to 4
    Bicycling 5 miles an hour 2.5 to 4
    Walking 3 miles an hour 4 to 5
    Bicycling 6 miles an hour 4 to 5
    Walking 4 miles an hour 5 to 6
    Bicycling 10 miles an hour 6 to 7
    Skating 6 to 7
    Walking briskly 5 miles an hour 7 to 8
    Jogging 5 miles an hour 8 to 10
    Bicycling 12 miles an hour 8 to 10
    Basketball 8 to 10
    Jogging 6 miles an hour 10 to 11
    Squash and handball 10 to 11
    Swimming 12
    Sitting Quietly 1 to 1.5
    Standing Quietly 1
    Office work 4
    Cleaning house 4
    Playing golf 4
    Gardening 6 to 6.5
    Dancing 6 to 6.5
    Swimming 9 to 9.5
    Jumping rope 11.5
    High intensity, low-impact aerobics 9 to 9.5
    Walking on a treadmill, (3.5 mph) 5 to 5.5
    Riding a stationary bike, (60 mph) 6 to 6.5
    Climbing stairs 6 to 6.5
    Weightlifting 6 to 6.5
    Volleyball (recreational) 4.4
    Football (touch, vigorous) 4.5 to 5
    Scrubbing floors 7.5 to 8
    Badminton 7 to 7.5
    Hockey 9 to 10
    Table tennis 5.5 to 6
    Tennis 7 to 8



  2. #2
    coolestnapster
    Guest
    hmm nice facts

  3. #3
    Member Array
    Join Date
    Jul 2007
    Posts
    3,620
    Rep Power
    0
    ....good one...

  4. #4
    sweety4u
    Guest
    thanks to both

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)







Similar Threads

  1. Burning Calories : How to Burn 500 Calories
    By sadia in forum Audio Video
    Replies: 0
    Last Post: 03-04-2011, 09:08 PM
  2. Replies: 0
    Last Post: 11-11-2010, 06:36 PM
  3. Replies: 0
    Last Post: 08-28-2007, 01:31 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  



Get Daily Forum Updates

Get Most Amazing E-mails Daily
Full of amazing emails daily in your inbox
»» Join Nidokidos E-mail Magazine
Join Nidokidos Official Page on Facebook


Like us on Facebook | Get Website Updates | Get our E-Magazine