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Thread: Informative - Eating fruits-the right Way

  1. #1

    Informative - Eating fruits-the right Way

    Eat Fresh Fruits
    We all think eating fruits means simply buying fruit, cutting it and
    just popping it into our mouths.
    You will benefit much more
    if you know how and when to eat.
    ____________ ________
    Correct Way of Eating Fruits
    Fruits should be taken
    in an empty stomach?
    not as dessert after the meal
    as is often done.
    If you eat fruit like that, it will also serve
    a major role to detoxify your system, supplying you with a great deal of energy
    for weight loss and other life activities.
    ____________ ________

    Fruit is the Most Important Food
    Let's say you eat two slices of bread
    and then a slice of fruit.

    As fruit digests faster than bread,
    the slice of fruit digests quickly
    and is ready to go straight through
    the stomach into the intestines,
    but its passage is blocked by the bread which takes longer to digest?
    ____________ ________
    ?In the meantime the whole meal ferments and turns to acid.
    Consequently, when the fruit comes
    into contact with the food
    in the stomach and digestive juices,
    the entire mass of food begins
    to spoil.

    So it is better to eat your fruits in an empty stomach or
    before your meals !
    ____________ _______

    You have heard people complaining ?
    every time I eat water-melon I burp,
    when I eat durian my stomach bloats up,
    when I eat banana
    I feel like running to the toilet etc ?

    actually all this will not arise if you eat
    the fruit in an empty stomach.
    The fruit mixes with the putrefying other food and produces gas and hence you will bloat !
    ____________ ________

    Graying hair, balding, nervous outburst,
    dark circles under the eyes
    all these will not happen if
    you take fruits in an empty stomach.

    It is incorrectly presumed that some fruits
    like orange and lemon are acidic and will enhance acidity in the stomach.
    Research however shows
    that all fruits become alkaline
    in our body.
    ____________ ________


    When you need to drink fruit juice ?
    drink only fresh fruit juice,
    NOT from the cans.
    Don't drink juice that has been heated up.
    Don't eat cooked fruits because
    you don't get the nutrients at all.
    You only get to taste.
    So stop making 'durian porridge'
    if you want nutrients.
    Cooking fruit destroys all the vitamins.
    ____________ ________

    Eating the pulp or whole fruit
    is far better than drinking the juice
    as the fibre is good for you.
    If you should drink the juice,
    drink it mouthful by mouthful slowly,
    because you must let it mix
    with your saliva before swallowing it.
    ____________ ________

    A 3-day "fruit fast" is
    a very simple and effective way
    to cleanse and de-toxify your body.
    Just eat fruits and drink fruit juice throughout the 3 days and
    you will be surprised when your friends
    tell you how radiant you look !
    During the "fruit fast" you can eat different fruits at different times, although occasionally mixed fruit salad would
    also be permissible and more interesting.
    ____________ ________

    If you have mastered
    the correct way of eating fruits,
    you have the secret of beauty,
    longevity, health, energy,
    happiness and normal weight.
    So eat fresh fruits and always keep smilingggggggggg ........!

  2. #2
    hmm nice one da....few points i never knew

  3. #3
    Member Array
    Join Date
    Jul 2007
    Rep Power
    ..i feel like eating fruit now ..lolz..good post...

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