Tips to reduce obesity
Numerous tips to reduce obesity have been mentioned in Ayurveda. The following ayurvedic tips help you to reduce the obesity.
Very good exercises. Exercises like brisk walking, jogging, and playing out door games etc help to reduce weight.
Physical and mental exertion. Exerting physically like doing house hold works, walking to distant places to bring groceries, vegetables etc, walking long distances to bring the child back from school, walking to working place, climbing stairs etc are types of physical exertion. Exerting physically as much as you can help to burn more calories. Mental exertion like worrying or involving in finding solutions to problems also restrict food consumption in some and there by reduces the intake of calories .
Consumption of honey. This is advisable for non diabetic patients. Consuming 2 tea spoon of honey with a glass of herbal tea which includes weight reducing herbs help a lot in weight reduction. Honey along with these herbs scrapes and dissolves the Kapha and medhas (body fat).
Sleeping for less hours. Avoiding sleeping in afternoons help to increase the burning of calories. This avoids slowing of basal metabolic rate.
Avoiding the food and beverages which increase Kapha and medhas. The foods which increase Kapha and medhas are sweets, sweetened drinks, large quantities of carbohydrates and oily food.
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