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Thread: High Blood Pressure

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    Senior Member Array aamirbati's Avatar
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    High Blood Pressure


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    Senior Member Array aamirbati's Avatar
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    Tips for High blood pressure patient
    Do morning and evening walk
    Drink lot of water
    Exercise

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    Yoga is a exercise to control our pressure, Heart disease.

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    We can do meditation for high blood pressure.

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    A lot of factors feed the risk of getting high blood pressure for example stress, anger, fast food, oily food etc. Exercising can be the best remedy plus drinking plenty of water when your bp is high makes you urinate and you feel better.

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