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Thread: Guideline to manage ur weight after DIWALI

  1. #1


    Guideline to manage ur weight after DIWALI

    Here is a guide to manage ur weight after eating DIWALI SWEETS & SAVOURIES:

    *Keep the bodyhydrated by drinking a lot of water.
    *Continue exercising.
    * Add walking to ur regime,to burn off extra calories.
    *Avoid eating heavy dinners.
    *Eat fresh fruits & vegetables.
    * Avoid snacking.
    *Avoid secong helpings.This is usually the cause of extra weight gain.
    * Eat ur dinner early ,leaving atleast three hrs gap before bedtime.Take astrool after dinner whenever possible.
    *Enjoy this festive season and also keep in mind these pointers so tat u can get back to ur shape again without worries and stress.

  2. #2
    nice post..>!

  3. #3
    Dear dietician...hats off..great info!

    you know this much information......? Really ??????

    Hey kidding da..well done ok...

  4. #4
    sweety so itelligent...amazing..lolz

  5. #5

  6. #6
    Member Array
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    ..Guideline to manage ur weight after DIWALI..LOLZzZ...Sweety brilliant..!

  7. #7

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