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Thread: to reduce cholestrol

  1. #1
    h777
    Guest

    to reduce cholestrol

    heres wat to do:
    1) limit total fat in take.take 2/3 teaspoons of olive oil.remaining fat should come from fish and vegetable oils

    2)limit satured fat intake like butter,coconut oil,animal fat.

    3)limit sodium intake to 2400 milligrammes a day


     


    4) have foods high in fibre

    5)have green vegetables and fresh fruits



  2. #2
    shalin_99
    Guest
    nice info.,<!

  3. #3
    hemasnair
    Guest
    ya..really valuable ...h777-wats ur name...tell me.

  4. #4
    shalin_99
    Guest
    yes...

  5. #5
    h777
    Guest
    thnx guys

  6. #6
    shalin_99
    Guest
    ur welcome...and what is your name?

  7. #7
    coolestnapster
    Guest
    nice info ...i have gained weight lately

  8. #8
    h777
    Guest
    okkkkkkkk if u must noe
    its hamza!!

  9. #9
    Member Array
    Join Date
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    ..good info...

  10. #10
    anjuz
    Guest
    Gud information Thanx

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