Results 1 to 3 of 3

Thread: Tips to avoid constipation.

  1. #1


    Tips to avoid constipation.

    tips to avoid constipation.

    1 Eat more fruit and vegetables. These high fiber foods bulk up stool making it easier to pass.

    2 Drink lots of fluids (water is best), this helps to make stool softer.

    3 Get adequate sleep

    4 Eat meals at regular times. Breakfast is the most important.

    5. Exercise regularly. Do exercises which can increase the tone of lower abdominal and pelvic muscles.

    6. Do not ignore the urge to have a bowel movement because you are too busy.

    7. Allow time (15 min. at least) after breakfast to sit on the toilet. Relax and don't strain.

    8. Avoid medications that are constipating if at all possible. Calcium, iron and narcotic analgeseics are just a few of these.
    9. Do not take harsh laxatives unless directed by a doctor.

    10. Add additional bulk to the diet with bran.

    11. Cut back on dairy foods such as cheese, and on eggs which can be constipating.

    12. Practice relaxation techniques. Stress can cause constipation.

    13. Consider adding more fiber to your diet when traveling. Changes in routine can cause constipation.


    1. If constipation is a new problem and persists, you should follow-up with your doctor.

    2. If constipation is accompanied by abdominal pain or blood in the stool you should see a doctor as soon as

    3. If you alter between diarrhea and constipation you should see a doctor and be evaluated.

  2. #2
    lolz...funny na constipation...but nice info

  3. #3
    nice info...

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Similar Threads

  1. Easy tips: 5 quick Shaving tips for men and women
    By cute hearts in forum Health & Beauty Tips
    Replies: 0
    Last Post: 04-15-2012, 10:16 PM
  2. constipation.................
    By meera84 in forum Health & Beauty Tips
    Replies: 13
    Last Post: 12-03-2010, 11:55 AM
  3. 5 Blackheads care tips & 6 tips for oily skins
    By darani in forum Health & Beauty Tips
    Replies: 2
    Last Post: 06-20-2008, 03:37 AM
  4. No more constipation now !
    By asif pk in forum Health & Beauty Tips
    Replies: 2
    Last Post: 09-07-2007, 11:44 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Like us on Facebook | Get Website Updates | Get our E-Magazine

Get Daily Forum Updates

Get Most Amazing E-mails Daily
Full of amazing emails daily in your inbox
Join Nidokidos E-mail Magazine
Join Nidokidos Official Page on Facebook