Health & Beauty Tips

yrakesh78 · Nidokidos Fan Joined: 24 Oct 2008 Posts: 2

hi friends i am ravi from hyderabad my height is 6'1 but my weight is 65.20 kgs my age 30 years i need to improve weight to 75 kgs plz guide me how can i improve plzzzzzzzzzzzzzzzzzzzz

thanks in advance

Ravi

sveetzara · V I P Joined: 10 Apr 2008 Posts: 9927 Location: US

contact sunny ajmal... lolz

Haily · Cheif of Air Staff Joined: 22 Jul 2007 Posts: 3006

you are 163lb rite...hmmmmm eat lots and lots of food at nite..

quiet angel · 3rd Year Cadet Joined: 27 Nov 2008 Posts: 23

drink milk with honey and eat alot of choclate especially at night before sleeping
but if u do this care more of ur teeth

i wish u the best

jugnoo · Posted: December 22 2008 Post subject:

i also need to gain some weight ..... i lost my 5 KG Crying or Very sad

sveetzara · V I P Joined: 10 Apr 2008 Posts: 9927 Location: US

cheez khao.... tkka k.... lolz

sunnyajmal · V I P Joined: 18 Feb 2008 Posts: 8649 Location: Hearts

well, lemme give a free advice........ agar chahte hu ke aap ka weight barh jaye tu....... galls se dor rehna ( please don't try to fall in love)........ i guarantee....

sveetzara · V I P Joined: 10 Apr 2008 Posts: 9927 Location: US

chalo... ye love master apney jesey hi tips dein gey.... phir to duniya mei her lerka sookh ker kanta ban jaey..... sunny jitna effect tm logo per hta hai na us se ziada lerkiyon per hota hai... naturally they have less resistance than boys and moreover they r delicate... they r lacking of himatt, hosla.. so dont think k tm log bht mazloom ho...

sunnyajmal · V I P Joined: 18 Feb 2008 Posts: 8649 Location: Hearts

ohhhhhhhhh ic tu ye bat hai.........tu mai ne kab galls ko blam kia hai madam....

naturalelegance · Posted: December 23 2008 Post subject:

hmmmmm..ya if you eat the fruit banana and dates..and also drink milk with honey then you should put on weight..and if you consume that or eat food just before you sleep then it will affect you much more quicker....hmm well basically you need to drink or eat extra amount of food that contains a high amount of carbohydrate in it..if you work out then food you consumed that contained a high amount of carbs, then it would provide you with lots of energy and it should turn in to muscle but if you leave it by not working out then it would turn into fat..and if you take in foods that contain alot of fatty ingredients then you'll also put on weight (loose fat) but if you have a high BMI then you'll loose it pretty fast(which may cause you to have stretch marks) and it would also be unhealthy fat...to have a healthy body weight you need to eat (what a balanced diet contains )and work out at the same time..to prevent yourself from sicknesses by being healthy from the inside and also to keep active....

Health & Beauty Tips

plz help me regarding weight gain