Health & Beauty Tips

Aragorn · Posted: July 01 2008 Post subject: Healthy Digestive System

IMPORTANT PLEASE READ
>
> Reasons for sleeping and waking up early.
>
> Evening at 9 - 11pm:
> is the time for eliminating unnecessary/ toxic
> chemicals (detoxification) from the antibody system (lymph
> nodes). This
> time duration should be spent by relaxing or listening to
> music. If
> during this time a housewife is still in an unrelaxed state
> such as
> washing the dishes or monitoring children doing their
> homework, this
> will have a negative impact on health.
>
> Evening at 11pm - 1am:
> is the detoxification process in the liver, and
> ideally should be done in a deep sleep state.
>
> Early morning 1 - 3am:
> detoxification process in the gall, also ideally
> done in a deep sleep state.
>
> Early morning 3 - 5am:
> detoxification in the lungs. Therefore there
> will sometimes be a severe cough for cough sufferers during
> this time.
> Since the detoxification process had reached the
> respiratory tract,
> there is no need to take cough medicine so as not to
> interfere with
> toxin removal process.
>
> Morning 5 - 7am:
> detoxification in the colon, you should empty
> your bowel.
>
> Morning 7 - 9am:
> absorption of nutrients in the small intestine,
> you should be having breakfast at this time. Breakfast
> should be
> earlier, before 6:30am, for those who are sick.. Breakfast
> before 7:30am
> is very beneficial to those wanting to stay fit. Those who
> always skip
> breakfast, they should change their habits, and it is still
> better to
> eat breakfast late until 9 - 10am rather than no meal at
> all.
>
> Sleeping so late and waking up too late will
> disrupt the process of removing unnecessary chemicals.
> Aside from that,
> midnight to 4:00 am is the time when the bone marrow
> produces blood.
> Therefore, have a good sleep and don't sleep late.
>
>
> ------------ --------- --------- ---------
> --------- --------- --------- --------- --------
>
> THE TOP FIVE CANCER-CAUSING FOODS:
>
> 1. Hot dogs
> Because they are high in nitrates, the Cancer
> Prevention Coalition advises that children eat no more than
> 12 hot dogs
> a month. If you can't live without hot dogs, buy those
> made without
> sodium nitrate.
>
> 2. Processed meats and bacon
> Also high in the same sodium nitrates found in
> hot dogs, bacon, and other processed meats raise the risk
> of heart
> disease. The saturated fat in bacon also contributes to
> cancer.
>
> 3. Doughnuts
> Doughnuts are cancer-causing double trouble.
> First, they are made with white flour, sugar, and
> hydrogenated oils,
> then fried at high temperatures. Doughnuts, says Adams ,
> may be the
> worst food you can possibly eat to raise your risk of
> cancer.
>
> 4. French fries
> Like doughnuts, French fries are ma de with
> hydrogenated oils and then fried at high temperatures. They
> also contain
> cancer- causing acryl amides which occur during the frying
> process. They
> should be called cancer fries, not French fries, said Adams
> ..
>
> 5. Chips, crackers, and cookies
> All are usually made with white flour and sugar.
> Even the ones whose labels claim to be free of trans-fats
> generally
> contain small amounts of trans-fats.
>
> ------------ --------- --------- ---------
> --------- --------- --------- --------- ---------
>
> BRAIN DAMAGING HABITS
>
> 1. No Breakfast
> People who do not take breakfast are going to
> have a lower blood sugar level. This leads to an
> insufficient supply of
> nutrients to the brain causing brain degeneration.
>
> 2. Overeating
> It causes hardening of the brain arteries,
> leading to a decrease in mental power.
>
> 3. Smoking
> It causes multiple brain shrinkage and may lead
> to Alzheimer disease.
>
> 4. High Sugar consumption
> Too much sugar will interrupt the absorption of
> proteins and nutrients causing malnutrition and may
> interfere with brain
> development.
>
> 5. Air Pollution
> The brain is the largest oxygen consumer in our
> body. Inhaling polluted air decreases the supply of oxygen
> to the brain,
> bringing about a decrease in brain efficiency.
>
> 6. Sleep Deprivation
> Sleep allows our brain to rest. Long term
> deprivation from sleep will accelerate the death of brain
> cells.
>
> 7. Head covered while sleeping
> Sleeping with the head covered increases the
> concentration of carbon dioxide and decrease concentration
> of oxygen
> that may lead to brain damaging effects.
>
> 8. Working your brain during illness
> Working hard or studying with sickness may lead
> to a decrease in effectiveness of the brain as well as
> damage the brain.
>
>
> 9. Lacking in stimulating thoughts
> Thinking is the best way to train our brain,
> lacking in brain stimulation thoughts may cause brain
> shrinkage.
>
> 10. Talking Rarely
> Intellectual conversations will promote the
> efficiency of the brain
>
> ------------ --------- --------- ---------
> --------- --------- --------- --------- --------- -------
>
> The main causes of liver damage are:
>
> 1. Sleeping too late and waking up too late are
> main cause.
> 2. Not urinating in the morning.
> 3. Too much eating.
> 4. Skipping breakfast
> 5. Consuming too much medication.
> 6. Consuming too much preservatives, additives,
> food coloring, and artificial sweetener.
> 7. Consuming unhealthy cooking oil. As much as
> possible reduce cooking oil use when frying, which includes
> even the
> best cooking oils like olive oil. Do not consume fried
> foods when you
> are tired, except if the body is very fit.
> 8. Consuming raw (overly done) foods also add to
> the burden of liver. Veggies should be eaten raw or cooked
> 3-5 parts.
> Fried veggies should be finished in one sitting, do not
> store.
>
> We should prevent this without necessarily
> spending more. We just have to adopt a good daily lifestyle
> and eating
> habits. Maintaining good eating habits and time condition
> are very
> important for our bodies to absorb and get rid of
> unnecessary chemicals
> according to 'schedule.'
>
> DO TAKE CARE ABOUT YOUR HEALTH...... .........
> ..
> AND PASS THIS TO ALL WHOM YOU LOVE & CARE
> FOR......... ......... ....
>
> SAFETY FIRST!!!

Huma · Commander Joined: 24 Oct 2007 Posts: 324

Are you A DOCTOR? Aragon?

Aragorn · Posted: July 02 2008 Post subject:

Not really hehehe

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