Health & Beauty Tips

mrina · Chief of Army Staff Joined: 10 Mar 2008 Posts: 4137

Fast & Easy Tips for Weight Loss
* Drink plenty of water throughout the day. Drinking eight glasses of water is almost like a must. And do not forget to drink water in the morning, the moment you wake up. In fact this is one of the most rapid weight loss tips that the dieticians suggest to the people.

* Keeping a track on the watch, go for an hour walk. It need not be power walking, but definitely it should be non-stop walk and that’s for sure, in a couple of days only, you’ll start finding the difference in you.

* Have organic foods for the breakfast like apples, bananas, plain yogurt, tomatoes, carrots, peppers, raw honey, wild smoked salmon, and so on.

* Another tip regarding how to lose weight fast, easy and safe is that you should have your dinner about 4-5 hours before going off to sleep.

* Eat slowly so that you can get a feeling that you have had enough food and your tummy is full. Eat slowly and fully relish the taste.

*Soft drinks cannot benefit you in any way. They contain 150 empty calories, so if you substitute one bottle of soft drink with water each day, it will do wonders for you. It will enable you to lose about 16 lbs per year.

* Don’t depend upon fat burning diet supplements. They wont go a long way in helping you sustain your reduced kilos.

WhItE_RoSe · Posted: October 19 2008 Post subject:

Thanks for the tips

sveetzara · V I P Joined: 10 Apr 2008 Posts: 9927 Location: US

gr8 tips

Candid · Posted: October 19 2008 Post subject:

sunnyajmal · V I P Joined: 18 Feb 2008 Posts: 8649 Location: Hearts

yea nice post mrina... by the way do u know the easiest way to gain sum weight?...lolz

Candid · Posted: October 19 2008 Post subject:

sunny kya aap bahut duble patle ho?

sunnyajmal · V I P Joined: 18 Feb 2008 Posts: 8649 Location: Hearts

hahahha.... haa yar kya karo kuch samajh mai nahi aa raha...lolz