Take care of ur eyes

[am_alive]

Take care of your "delicate" eyes. This info' is sure
to help PC users very
much. During a recent visit to an optician, one of my
friends
was told of an exercise for the eyes by a
specialist doctor in the United
States that he termed as it is a part for all of us,
who spend long hours
at our desks, looking at the computer screen.

I Thought I'd share it with you. 20-20-20


Step I :-After every 20 minutes of looking into the
computer screen, turn
your head and try to look at any object placed at
least 20 feet away. This

changes the focal length of your eyes, a must-do for
the tired eyes.

Step II :-Try and blink your eyes for 20 times in
succession, to moisten
them.

Step III :-Time permitting of course, one should walk
20 paces after every
20 minutes of sitting in one particular posture. Helps
blood circulation for

the entire body.

Circulate among your family n friends if you care for
them and their eyes.
They say
that your eyes r mirror of your soul, so do take
care of them, they are
priceless...

So Take Care of ur parents, family n Friends

--

[koumudi]

thank u deepthi for this valuable info.it help today"s people very much.

bye take care

[maxjeolite]

good one
it is vry useful to me ill stay abt more than 10 hrs a day,
thanks for this gr888 info
hope ull get some more
thank u
byeee

[am_alive]

Ha max ill most some tips about health

[am_alive]

Thanks koumudi & max

[D_only_one]

wow this is a good info.. i will surely try this.. tks deepthi..

[am_alive]

Thanks Dinesh