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mrina
11-03-2009, 01:34 PM
Ergonomic Tips for Computer Users
Ergonomics:
Study of how people physically interact with their work fitting the job, the equipment and the work environment to the worker.
Office of Horrors
Ideal Office
Additional Setup Steps
Eliminate any reflection on your monitor
Position any additional equipment in accessible places.
Exercises for the office
One of the biggest injury risk factors is static posture.
Try to spend at least 5 minutes every hour away from your computer.
Remember to ONLY stretch to the point of mild tension.
Try to incorporate the stretches into your daily routine.
This slide provides some illustrations of simple active stretches to perform at the office.

Hand Exercises
Tightly clench your hand into a fist and release, fanning out the fingers. Repeat 3 times
Back and Shoulder Exercises
Stand up straight, place your right hand on your left shoulder and move your head back gently. Do the same thing for the right shoulder
Head and Neck Exercises
Move head sideways from left to right and back to left
Move head backwards and then forward
http://img14.imageshack.us/img14/6760/slide1ex.jpg
http://www.nidokidos.org/userpix/416_1_181.jpg

mrina
11-03-2009, 01:34 PM
http://img526.imageshack.us/img526/8629/slide2ae.jpg
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http://img40.imageshack.us/img40/8177/slide4ik.jpg
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http://img40.imageshack.us/img40/7452/slide10f.jpg

Pankaj Kumar
01-17-2010, 07:51 PM
good

meera84
01-28-2010, 10:23 PM
very very use ful 4 me .................i m suffering all of these..................

thank u.............. nice post... :smt003

sameerbaba
01-30-2010, 01:03 PM
nice post

sveetzara
02-21-2010, 10:33 AM
very useful information...

sabercool
03-13-2010, 11:31 PM
really very useful................

Zoya31
11-08-2010, 05:43 PM
very nice sharing.....

kallie80
11-11-2010, 09:00 AM
This is very nice tips for the computer users including me.
I do work on the computer for 13 hours in a day because I do job as well as freelancing work from the home also so these tips help me a lot.

nrkrishnan_84
12-24-2010, 09:24 AM
poda punda