View Full Version : Easy Warm Up Cardio Workout - Fitness Blender Warm Up Workout

Tahir Bati
04-07-2015, 08:34 AM
Light cardio and fluid stretching movements are essential to lessening the likelihood of muscle and ligament strains. Itís also a good idea to gradually introduce physical effort to your cardiovascular system so as to not shock the body into sudden exertion.
This 5 minute warm up cardio workout is ideal for getting the blood flowing and the muscles warmed up for more strenuous challenges to follow.