View Full Version : How to Quit Smoking

02-05-2012, 02:51 AM
You say you want to feel better, live longer, and even have a little extra cash on hand? Easy. Just quit smoking.


To complete this How-To you will need:

Paper and pen
Gum and lollipops
Nicotine gum
Prescription drug

Step 1: Ready yourself

Ready yourself. Make a particular day your quit day. Don't deviate from this plan.

Tip: Psych yourself up by making a list of all the reasons to quit—you'll be healthier, develop fewer wrinkles, have nicer breath, save money, and you won't be subjecting people to second-hand smoke.

Step 2: Write down smoking triggers

Write down your smoking triggers. When you drink? After dinner? With coffee? Knowing what prompts you to smoke can help you quit.

Step 3: List health risks

List all the health risks associated with smoking—such as stroke, heart disease, several types of cancer, ulcers, diabetes, eye diseases, and osteoporosis.

Tip: Remind yourself that there are more than 4,000 chemicals in cigarettes, some of which are used in insect and rat poisons!

Step 4: Tell friends & family

Tell your friends and family about your decision. They can encourage you, plus you're less likely to back out if others know your goal.

Step 5: Call stop smoking line

Call your state's stop smoking line for free advice, nicotine substitutes, and a plan.

Step 6: Buy gum or lollipops

Buy lots of gum or lollipops. When you have a craving for a cigarette, suck on a lollipop or chew some gum.

Step 7: Keep busy

Keep busy so your mind doesn't start craving a cigarette. Begin a project or new hobby.

Tip: If you experience severe withdrawal—with symptoms such as intense cravings, tension, irritability, headaches, drowsiness, or trouble sleeping—consult your physician about the possibility of using a nicotine patch.

Step 8: Mark achievements

Keep going. Mark your achievements on a calendar: one day smoke-free, one week, one month, and so on. Use your calendar as motivation.

Step 9: Prepare for relapses

Be prepared for difficult situations or even relapses. If you relapse, start the process over.

Step 10: Try prescription drug

If willpower isn't working for you, ask your doctor if you might be a good candidate for a prescription drug that may help you quit -- like Zyban, also known as the antidepressant Wellbutrin.

Tip: Some people swear by hypnosis; that's how Courteney Cox, Billy Joel, and Drew Barrymore kicked the habit.

Step 11: Enjoy healthier life

Enjoy a healthier, happier and better-smelling life.