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View Full Version : Meditate to reduce stress - courtesy Ten News



sadia
11-15-2011, 01:54 AM
While most people are aware that meditation can help us to relax, a group of UniSA researchers hope to prove that a daily dose of meditation can do much more. They have begun a research project investigating stress responses in people who meditate regularly compared to people who are long-term carers and who do not meditate. View the Ten News story.


http://www.youtube.com/watch?v=R_AsYyOcLXw