Health & Beauty Tips

darani · Posted: January 15 2007 Post subject: Salt

Nasal irrigation, an effective allergy-management tool that can be done at the sink every morning, uses a salt water mixture to rid the nasal passages of mucus, bacteria, dust, and other gunk, as well as to soothe irritated passageways. All you need is 1 to 11/2 cups lukewarm water (do not use softened water), a bulb (ear) syringe, 1/4 to 1/2 teaspoon salt, and 1/4 to 1/2 teaspoon baking soda. Mix the salt and baking soda into the water, and test the temperature.

To administer, suck the water into the bulb and squirt the saline solution into one nostril while holding the other closed. Lower your head over the sink and gently blow out the water. Repeat this, alternating nostrils until the water is gone. Nasal irrigation isn't a pretty sight, but it works wonders on sore noses.

darani · Posted: January 15 2007 Post subject: Steam

Breathing steam refreshes and soothes irritated sinuses, and it helps rid the nasal passages of mucus. While it takes some time, it will make you feel wonderful! Boil several cups of water and pour into a big bowl (or a plugged sink). Lean carefully over the bowl, and drape a towel over your head. Breathe gently for 5 to 10 minutes.

When you're finished breathing steam, use the water for a second purpose: Let the water cool until warm, saturate a washcloth, and hold the cloth on your sinuses (to the sides of your nose, below the eyes, and above the eyebrows).

Regardless of the type of allergy you have or the symptoms you're experiencing, we have a home remedy that can help bring you relief. Feel free to pick and choose among the home remedies that we have provided for you, but -- keep in mind -- if your symptoms become severe, see your doctor right away.

Health & Beauty Tips

27 Home Remedies for Allergies